Opening Hours
Daily 8.30 A.M. - 10.00 P.M.
The Multi-Purpose Room offers a wide range of recreational activities for our Members, their families and Members' Guests. All year round programmes including Ballet, Gymnastics and Judo for Kids, Aerobics, Pilates, Dancing Classes for Adults are offered to meet different recreational needs.
The room turns into a Table Tennis Centre outside the planned programme hours.
Dress Code
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A reasonable standard of sports attire or other clean sportswear is required at all times.
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Sports shoes with non-marking soles must be worn at all times.
Adult Activites
For enrolment and / or more information, please contact the Recreation Department on / 3511 8698.
Aerobic Kickboxing
Kardio Kick-boxing is an aerobic style system that will improve your cardiovascular fitness, burn fat, tone and shape your muscles. All in one exciting class. High intensive music keeps you punching and kicking to the beat.
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Tuesday |
9:15 A.M. - 10:15 A.M. |
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Thursday |
9:15 A.M. - 10:15 A.M. |
Contact: Karen Plowman
9644-4560 for further details
Body Sculpt with Dori
Group Aerobics class
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Monday |
9:15 A.M. - 10:15 A.M. |
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Friday |
9:15 A.M. - 10:15 A.M. |
A one-hour fun class to music, offering a safe, efficient workout with the emphasis on muscle conditioning - giving strength, stamina, shape and tone. This workout can be adapted to all fitness levels and is suitable for both men and women.
Contact : Dori
2895-6453 for further details
Bum Legs & Tums
BLT covers all your fitness needs in a fun-filled 60-minute class combining cardio, strength and body conditioning that focuses on those areas you want to tone. Well-known instructor, Sandy Dodd (RSA-UK/AASFP, FIASR - HK) runs classes that cater for all fitness levels for Members and non-Members.
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Tuesday |
6:00 P.M. - 7:00 P.M. |
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Wednesday |
9:15 A.M. - 10:15 A.M. |
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Thursday |
6:00 PM. - 7:00P.M. |
Contact : Sandy Dodd
6334-5318
sjdodd@hotmail.com for further details
Pilates
Pilates is a popular mind-body exercise. It was founded in 1926 by a German named Joseph Pilates, and is a safe and highly effective way to stretch, strengthen and streamline your body. Focusing on stretching and core strength training, it can help you to tone your body, increase flexibility, enhance muscle endurance and improve posture.
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Monday |
10:30 A.M. - 11:30 A.M. |
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Wednesday |
10:30 A.M. - 11:30 A.M. |
Contact: Jun Mabaquiano
9400 7523 for further details
Hong Kong Highlanders Scottish Dancing
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Monday |
7:00 P.M. - 10:00 P.M. |
Contact: Jean Young
2779-9414 for further details
Last updated : 01 December 2011 10:47