Adults Tennis Program 2012

Ladies Group Clinics

If you want to work more closely on technique, footwork, consistency and hit a lot of balls, then these are the clinics for you. You will be taken through a wide variety of topics whilst offering a range of interactive, conceptual drills.

It's a "drop in" session, which means you only commit to coming when you have time, so gives you the flexibility to work other things around in the week.

COST : $270 per session

DAY : Monday - Intermediate
10:00A.M - 11:30A.M.
MINIMUM : 3 people
MAXIMUM : 4 people

Sign up at the Sports Desk now or email Mitch for more details headtennispro@hkcc.org

Ladies Clinic Application Form - please click here

Cardio Tennis

What is Cardio Tennis?
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Cardio “KEEP FIT” Tennis is a 60 minute clinic that will really get your body moving! It is meant to burn off the calories and uses a lot of energy! You can join this at any level, as the intention is that you are always moving and hitting. It is not a technique based class, but rather a cardiovascular workout with a lot of ball hitting. Cardio Tennis is a big sensation in the US, Australia & Europe, and we hope you will give it a try.

It’s a “drop in” session, which means you only commit to coming when you have time, so gives you the flexibility to work other things around in the week.

COST: $165 per session
DAY: Every Tuesday 9:00A.M. -10:00A.M.
Every Thursday 7:00A.M. - 8:00A.M.
MINIMUM: 4 people
MAXIMUM: 6 people

Download Application Form Here

Want to Improve your Doubles?

Then get together two other friends of a similar level to yourself, and book JASON for some 3 & Me doubles lessons.

The focus of the lesson is on doubles tactics, court position and shot selection, and he will also give you some challenging drills you can practice yourselves to improve your doubles play.

Times booked are flexible, so contact Jason at jasonlijewski@hkcc.org