Adults Tennis

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Ladies Group Clinics

If you want to work more closely on technique, footwork, consistency, doubles play and hitting a lot of balls, these are the clinics for you.

For a number of seasons it’s been a drop-in session which means you only commit to coming
when you have the time but from now onwards there will be a discount for monthly sign up!

Wednesday  10:00 - 11:30 a.m.
Friday  10:00 - 11:30 a.m.

Cost: $310 per session (Drop-In) / $280 per session (Monthly Sign Up)

Sign up form available at the Sports Desk or contact Jason Lijewski at headtennispro@hkcc.org

Please Click Here for the Ladies Clinic Application Form

Cardio Tennis

What is Cardio Tennis?
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Cardio tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

Cardio "KEEP FIT" Tennis is a 60 minute clinic that will really get your body moving! It is meant to burn off the calories and uses a lot of energy! You can join this at any level, as the intention is that you are always moving and hitting. It is not a technique based class, but rather a cardiovascular workout with a lot of ball hitting. Cardio Tennis is a big sensation in the US, Australia & Europe, and we hope you will give it a try.

It's a "weekly sign up" session, which means you only commit to coming when you have time, so gives you the flexibility to work around other things during the week.

Session Times:
Tuesday 7:00 – 8:00 a.m.
Thursday 7:00 – 8:00 a.m.
COST : $205

Sign up form available at the Sports Desk or contact Jason at jasonlijewski@hkcc.org

Please Click Here for the Cardio Tennis Form