Gymnasium

Daily 6:30 A.M. to 10:00 P.M.

The Gymnasium is located in the Annexe building overlooking the carpark. It is fully equipped with cardio equipment ranging from Crosstrainers to treadmills, bikes and a rowing machine. The fitness centre has a wide range of strength machines to target every major muscle group along with a squat rack and Olympic bar with enough weight to cater for the most conditioned athlete. It is also equipped with a cable machine and swissballs for functional exercise with a stack of dumbbells ranging from 5lbs up to 50lb. Your exercise doesn’t have to be boring as the centre is equipped with TV’s showing 7 sports channels, BBC News, ABC Asia, a music channel and a facility to watch your favourite and latest DVD releases to make your workout much more pleasurable.

- Only Members, their spouses, their children over 16 years and under 25 years of age and Nominated Guests of Single Members may use the Gymnasium facilities after having completed and Induction Course. Applications to attend an Induction Course may be made in person to the Fitness and Recreation Manager or by signing the Induction Course List at the Gymnasium or by appointment through the Club Reception Office.

- Children under 16 years of age are not permitted to use the Gymnasium unless prior approval has been given by the General Committee or the Manager.